Monday, January 7, 2008

what a beautiful day!

The nice thing about living in the south is, even in the winter, you are never more than a week or so from a beautiful day! It is January and it was 75 degrees or so today.
I went for a nice run after a frustrating morning at work and the stress just melted away! I did 6.2 miles with 6 short sprints. It felt great to get into the open air. It made me excited for the long run tomorrow. Run 6.2 weight 195

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