And we are off!
I hope all had a great and safe New Year.
I just got back from Disney world with the family. 5 days of walking miles and miles mostly with a child on my shoulders and a backpack on my back. I didn't run until this morning. I convinced the family to run with me. I tried to get them to do 2008 seconds which would have been 33ish minutes. I once again had the little one on my shoulders after about 8 minutes. After the first lap I dropped my wife Kathleen and my younger son Dillon off. My 6 year old Caleb did another lap with me. (each lap about 3/4 mile) then I finished out the rest alone. I picked up the pace some but was still taking it pretty easy.
Ran three miles. I feel really out of shape from eating poorly and drinking too much over the Holidays. I hopped on the wagon today.
I hope every one keeps thier resolutions!
1/1/08
Run 3 miles easy
weight 199
bf% 17
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