Well, I did not succeed on the master cleanse this time.
day two I was miserable. Headaches, hunger, etc. called it off when I realized I had made plans w/ friend 3 weeks ago and didn't want to back out and also didn't want to be sitting at the table watching them eat while I had the lemonade.
I will try again later in the month or in feb.
One of the problems, I think, was caffiene addiction which added to the headaches. next time I will try to eliminate the cafiene first.
I've still been running but not as much as I would like. I really didn't feel well on the master cleanse so I only ran a little bit a few days. I have been boosting the intensity on the shorter days, except for day 2 of MC when I was miserable. I ran only 1 mile and was happy when it was over!
1/4/08
run 1 mile
weight 194
1/5/08
run 2 miles hard
weight 197
1/6/08
run 1.5 miles hard
weight 197.5
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