I've been seeking out more offroad options to run lately. Today I went to the Audobon society wildlife refuge on Hilton Head. While there is not a lot of trails at all- maybe 1 1/2 miles total with only about a .6 mile loop that is really runable it was very pretty and there was not another soul around. I ran 4.5 miles stopping every .6 miles to do 10 bench jumps. There was one 100 yard streach that I sprinted each loop right before the bench jumps.
I'm hoping to find the time tomorrow to go back to pinkney island preserve to run with my friend Todd who I trained with a lot last year.
Have a great weekend!
Jeffrey
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