Busy week

I've had a lot of time issues for the last few days and it will probably continue for several more days. I ran only 1.5 miles yesterday only 2.5 today.
I'm still thinking about doing the master cleanse again but I want to find aa good time to do it and eliminate cafiene 1st.

I did do the crossfit WOD today. It was all pull ups which are not my strong suit. I KNOW I will be sore tomorrow. Heck I'm sore now. then I did a bunch of 40 yard all out sprints with my friend Tony.

I'm heading to Atlanta on Tuesday. It is going to be a challange to get all the workouts in this week. I'll find a way I'm sure.

More when I get back.

Jeffrey