In the past the 2nd day after a long run has been when the soreness really hits. This time around .....not so much! Yesterday I enjoyed an easy 2.2 miler for recovery today I did 6.2 miles with the middle mile or so as all out short intervals (150 meters all out/ 200 meters walk-jog)
Felt okay, I did seem to take the down time a little more seriously but I really went for it on the intervals.
I am still strugling with nutrition. I make healthy choices all day and then in the evening it falls apart. I need to get into an evening workout schedule.
Go run.
Jeffrey
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