Well here I am less than a week after my 1st ultra and I am chomping at the bit! I know I should probably just relax fo a little while but I am really ready to go! I have sort of a forced break comming up over the Holidays. So I guess that will be good to let me recharge and get ready for the year ahead.
Jan 1st I will start the run streak. When I get home on the 2nd I will start Master cleanse to get totally detoxed and healthy. Do to the low calories on master clense I will probably wait until it is over on about the 12th to do a significant long run. My plan until the Relay for life in May is to do one Mega run each month starting at about 33 miles and building each month. two of the other week I will do a sorta long run of about 20 miles. And one week each month I will limit the long run to 10-15 miles to allow for recovery. I know that this is a lot less than other people do but I want to be reasonible about time and I want to continue to work the bike and the swim as well.
January I will start to up the speedwork so that I can try to PR for the Hilton Head 1/2 Marathon Feb 9th.
I am also starting to check out crossfit and try some of those excercises. I'm not ready to do the WOD's yet but hopefully early in the year I will be. If you havn't checked it out go to Crossfit.com. It's amazing!
I hope everyone has a Merry Xmas! and a Happy New year.
Jeffrey
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